1 Zucchini, washed and sliced into 1/4'' thick rounds
1 Red bell pepper washed, seeded and sliced
1.5 cup 4 ears grilled corn on the cob or substitute cooked corn
1 Avocado, peeled, seeded and sliced
Fresh cilantro for garnish, if desired
Nutrition value
753
calories per serving
26 g Fat38 g Protein95 g Carbs3 g FiberOther
Current Totals
26 g Fat
38 g Protein
95 g Carbs
3 g Fiber
MacroNutrients
Carbs
95 g
Protein
38 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
1340 mg
Iron
78 mg
Vitamin A
131 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
49 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
213 mg
Manganese
0 mg
Phosphorus
1108 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment