0.5 cup Kraft thick and spicy barbecue sauce, divided
0.5 cup Old fashioned or quick cooking oats
0.5 cup Finely Chopped Onion
Nutrition value
313
calories per serving
17 g Fat24 g Protein15 g Carbs1 g FiberOther
Current Totals
17 g Fat
24 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
24 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment