These baked potatoes are meals in themselves, with a smoky barbecue flavor that will make your mouth water. You can top them with your favorite cheese and garnish. —Amber Massey, Coppell, Texas.
4.5 pound Bone in chicken breast halves, skin removed
2 tablespoon Garlic powder
1 Large red onion, sliced into thick rings
1 Bottle honey barbecue sauce
1 cup Italian Salad Dressing
0.5 cup Packed brown sugar
0.5 cup Cider vinegar
0.25 cup Worcestershire sauce
2 tablespoon Liquid smoke, optional
10 Medium potatoes, baked
Crumbled blue cheese and chopped green onions, optional
Nutrition value
500
calories per serving
21 g Fat48 g Protein28 g Carbs4 g FiberOther
Current Totals
21 g Fat
48 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
48 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
435 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
