Bursting with barbecue flavor, this hearty chili recipe is loaded with red kidney beans, navy beans, vegetables, and smoked turkey sausage. Serve it up as a delicious midday meal with some crusty bread and a side salad.
2 can No salt added red kidney beans, rinsed and drained
1 can No salt added navy beans, rinsed and drained
1 can Reduced Sodium Chicken Broth
1 can No Salt Added Tomato Sauce
8 ounce Smoked turkey sausage, chopped
1 tablespoon Chili powder
1 tablespoon Molasses or sugar free or light pancake syrup
6 tablespoon Low fat plain greek yogurt
Nutrition value
90
calories per serving
5 g Fat3 g Protein8 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
