Chili Garlic Beans Recipe

Recipe By Chatelaine

Test kitchen manager carolyn lim chua created this one evening when she wanted to dress up green beans. Tomorrows lunch add cooked chicken or canned salmon or tuna and lime juice to salad.

4.6
16 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chili Garlic Beans
plan
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ingredients serve

Ingredients for Chili Garlic Beans Recipe

  • 125 gram Green beans
  • 1/4 tablespoon Vegetable oil
  • 0.08 cup Water
  • 1/2 teaspoon Freshly grated ginger , or bottled chopped ginger
  • 1/2 tablespoon Oyster sauce
  • 1/4-1/2 teaspoon Hot chili garlic sauce
  • pinch Generous pinch salt
Nutrition
value
50
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine