Ingredients For Bacon and Egg Casserole with Tomatoes Recipe
6 Large eggs
1.75 cup Milk
1 inch 4 slices bread torn or 3 croissants, sliced and torn into
8 Slices bacon cooked and crumbled
10 Sliced grape tomatoes or 2 small tomatoes diced
1.5 cup Shredded cheddar cheese
0.5 tablespoon Bkw original blend or other seasoning salt
Nutrition value
313
calories per serving
18 g Fat22 g Protein15 g Carbs5 g FiberOther
Current Totals
18 g Fat
22 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
22 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
486 mg
Iron
2 mg
Vitamin A
2860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
433 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
