2 pound Boneless chuck roast, cut into 1 inch cubes
2 tablespoon Canola oil
1.5 cup Beef broth
2 Medium onions, sliced
1 Garlic Clove, Minced
1 teaspoon Each dill seed, caraway seeds, paprika and salt
0.25 teaspoon Pepper
3 tablespoon All purpose flour
0.25 cup Cold water
1 cup Sour cream
Hot cooked rice
1 can Sauerkraut, warmed
Nutrition value
114
calories per serving
5 g Fat9 g Protein6 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
9 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
