Ingredients For Battered Fish And Potato Wedges With Lemon Tartare Sauce Recipe
6 Desiree potatoes, cut into wedges
1 tablespoon Olive oil
1 teaspoon Sea Salt Flakes
1 cup Self raising flour, plus extra to coat
0.75 cup Chilled beer
0.5 cup Chilled soda water
Vegetable or canola oil, to deep fry
12 Flathead fillets
Lemon wedges, to serve
Mesclun salad leaves, to serve
2 Egg yolks
2 tablespoon Lemon juice
2 teaspoon Dijon mustard
0.75 cup Vegetable Oil
0.25 cup Drained capers, coarsely chopped
0.25 cup Finely chopped gherkins
2 tablespoon Finely Chopped Chives
2 tablespoon Finely chopped chervil
Nutrition value
828
calories per serving
55 g Fat11 g Protein73 g Carbs9 g FiberOther
Current Totals
55 g Fat
11 g Protein
73 g Carbs
9 g Fiber
MacroNutrients
Carbs
73 g
Protein
11 g
Fiber
9 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
275 mg
Iron
9 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
