This basil pesto chicken recipe is a creamy, delicious and simple dish you can make in your air fryer or oven. Not only that, but it's low carb as well
1 pound Boneless skinless chicken thighs, cut into halves
0.5 cup Onion sliced
0.25 cup Red Bell Pepper, Sliced
0.25 cup Bell Peppers, Sliced
0.5 cup Pesto
0.25 cup And half
0.25 cup Shredded Parmesan Cheese
0.5 teaspoon Red pepper flakes
Nutrition value
269
calories per serving
17 g Fat25 g Protein5 g Carbs1 g FiberOther
Current Totals
17 g Fat
25 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
287 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
