Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.
1 teaspoon Tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 each dried basil, thyme, oregano and parsley flakes
2 Garlic Cloves, Minced
1 teaspoon Grated lemon zest
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 Orange roughy fillets or halibut fillets
Nutrition value
136
calories per serving
8 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
35 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
