Looking for a quick and healthy dinner recipe? Prepare this seafood dish in less than 30 minutes. Use the leftover basil-and-butter mixture to season your favorite cooked vegetables.
4 Fresh or frozen skinless salmon, halibut, or sea bass fillets
0.5 teaspoon Salt free lemon pepper seasoning
2 tablespoon Butter, softened
1 teaspoon Snipped fresh lemon basil, regular basil, or dill or 1/4 teaspoon dried basil or dill, crushed
1 teaspoon Snipped fresh parsley or cilantro
0.25 teaspoon Finely shredded lemon peel or lime peel
Nutrition value
85
calories per serving
2 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
16 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
16 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
0 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
31 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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