Rustic Mashed Potatoes Recipe

Recipe By Lively Table

This basic, tried and true recipe for basic rustic mashed potatoes is my go-to recipe for a quick weeknight side. With only one pot, 20 minutes, and no peeling involved, these flavorful, chunky mashed potatoes are delicious, nutritious and so easy.

3.6
13 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Rustic Mashed Potatoes Recipe

Nutrition
value
167
calories per serving
4 g Fat11 g Protein20 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 20 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    1 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    131 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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