Ingredients For Barley Ricotta Cabbage Rolls Recipe
1 Head green cabbage
1 tablespoon Safflower oil
3 Garlic cloves , minced
0.5 cup Pearl barley
2 teaspoon Dried dill
1.25 cup Low sodium chicken broth
1 Large onion , finely chopped
250 gram Lean ground pork
1 cup Light ricotta , drained
1 cup Chopped fresh parsley
2 tablespoon Dijon mustard
1 Egg , beaten
2 teaspoon Red wine vinegar
0.25 teaspoon Dried thyme leaves
0.25 teaspoon Salt
796 milliliter Can whole plum tomatoes
1 Small onion , peeled and cut in 1/2
1 tablespoon Brown sugar
0.25 teaspoon Salt
Nutrition value
129
calories per serving
4 g Fat11 g Protein11 g Carbs5 g FiberOther
Current Totals
4 g Fat
11 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
1184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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