Barley Burger Stew Recipe

Recipe By Taste Of Home

"I found this hearty stew recipe in an old cookbook purchased at a flea market," recalls Judy McCarthy of Derby, Kansas. "The blend of beef and barley really hits the spot on cool days. ".

3.8
22 Rating - Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook

ingredients serves

2
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Ingredients For Barley Burger Stew Recipe

Nutrition
value
407
calories per serving
20 g Fat30 g Protein26 g Carbs12 g FiberOther

Current Totals

  • 20 g Fat
  • 30 g Protein
  • 26 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    30 g
  • Fiber
    12 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    8 mg
  • Vitamin A
    3211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    104 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    385 mg
  • Selenium
    25 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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