Ingredients For Barbecued Yoghurt Lamb Chops Recipe
4 Lamb chops
500 gram Plain yoghurt
4 Garlic Cloves
1 tablespoon Ginger paste
1 tablespoon Garam Masala
1 tablespoon Ground Cumin
0.5 tablespoon Ground coriander
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground cinnamon
1 teaspoon Fine salt
100 gram Cashew nuts
2 tablespoon Olive oil
1 stick Cinnamon
1 tablespoon Black mustard seeds
6 Cloves
4 Green cardamom pods
1 Large Onion
3 Garlic Cloves
200 gram Basmati rice
260 milliliter Water
0.5 Cucumber
3 Plum tomatoes
1 Medium Red Onion
1 Green chilli
1 Handful of mint leaves
20 milliliter Lime juice
Nutrition value
558
calories per serving
22 g Fat15 g Protein82 g Carbs32 g FiberOther
Current Totals
22 g Fat
15 g Protein
82 g Carbs
32 g Fiber
MacroNutrients
Carbs
82 g
Protein
15 g
Fiber
32 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
480 mg
Iron
10 mg
Vitamin A
1704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
17 mg
Phosphorus
276 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment