Barbecued Teriyaki Tofu Recipe

Name: Barbecued Teriyaki Tofu Recipe
Total time: 260 min
Yield: 6
Cuisine: Japanese

Recipe By Taste

Try something different at your next barbecue with these teriyaki tofu steaks.

4.4

28 Rating - Rate

Non Vegdiet

4hr 20minstotal

4hr 10minsPrep

10minsCook

ingredients serves

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Ingredients For Barbecued Teriyaki Tofu Recipe

60 milliliter Dark soy sauce
60 milliliter Sake
2 tablespoon Mirin
2 tablespoon Caster sugar
1 teaspoon Finely grated ginger
375 gram 3 packet firm tofu, cut into 1cm thick slices
2 teaspoon Sesame oil
1 tablespoon Vegetable Oil
1 tablespoon Toasted Sesame Seeds
3 Green onions, ends trimmed, thinly sliced

Nutrition
value

110

calories per serving

5 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

5 g Fat
2 g Protein
13 g Carbs
2 g Fiber

MacroNutrients

Carbs
13 g
Protein
2 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
84 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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