Teriyaki Tofu Recipe

Name: Teriyaki Tofu Recipe
Total time: 25 min
Yield: 2
Cuisine: Japanese

Recipe By Just One Cookbook

Crispy on the bite, yet delicately soft, this pan-fried teriyaki tofu is incredibly flavorful Enjoy this japanese dish as an appetizer, or even as the main dish accompanied with rice and a few of your favorite sides. It's a dynamic recipe for anyone to try, with easy options to turn the dish into vegan or gluten-free

4.9

21 Rating -

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Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Teriyaki Tofu Recipe

7 ounce Medium tofu
0.13-0.17 cup Potato starch/cornstarch
1/2-1 tablespoon Neutral Flavored Oil
1/2-1 Packs katsuobushi
1/2 Green onion/scallion
As required Pickled red ginger
1 tablespoon Sake
1 tablespoon Mirin

Nutrition
value

229

calories per serving

11 g Fat2 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
33mg
Iron
3mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just One Cookbook