These burritos are something of a tex-mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.
2 pound 1 roasted chicken, skin discarded, meat removed from bones and shredded
0.5 cup Prepared barbecue sauce
1 cup Canned black beans, rinsed
0.5 cup Frozen corn, thawed, or canned corn, drained
0.25 cup Reduced fat sour cream
4 Leaves romaine lettuce
10 inch 4 whole wheat tortillas
Nutrition value
451
calories per serving
16 g Fat48 g Protein28 g Carbs2 g FiberOther
Current Totals
16 g Fat
48 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
48 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
94 mg
Iron
11 mg
Vitamin A
17 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
591 mg
Selenium
54 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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