Ingredients For Barbecued Asparagus And Baby Corn With Chilli Jam Recipe
3 bunch Asparagus, woody ends trimmed
125 gram 1 x punnet baby corn, halved lengthways
2 teaspoon Olive oil
Lime wedges, to serve
1 Red capsicum, quartered, deseeded
1 Brown onion, finely chopped
1 Ripe tomato, finely chopped
1 tablespoon Tamarind puree
1 Garlic Clove, Crushed
2 teaspoon Finely Grated Fresh Ginger
60 milliliter Fresh lime juice
2 tablespoon Finely chopped palm sugar
Nutrition value
93
calories per serving
3 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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