Ingredients For Barbecue Pulled Chicken Chili Recipe
2 teaspoon Grapeseed oil
0.5 Yellow Onion Finely Chopped
4 Cloves garlic minced
2 Jalapeos seeded and chopped
2 cup Cooked pulled chicken
1 can Diced Tomatoes
1 can Garbanzo beans drained
1 cup Low sodium chicken broth add more for thinner chili
1 tablespoon Chili powder
1 teaspoon Salt Or To Taste
2 tablespoon Your favorite bbq sauce i like trader joes
Nutrition value
231
calories per serving
15 g Fat23 g Protein1 g Carbs2 g FiberOther
Current Totals
15 g Fat
23 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
23 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
