Ingredients For Barbecue Chicken Drumsticks With Beetroot And Chickpea Salad Recipe
8 Coles rspca approved chicken drumsticks, from meat department
20 gram Sachet masterfoods perfect for chicken lemon, roast garlic and oregano seasoning
Olive oil
400 gram Can coles chickpeas, drained, rinsed
450 gram Can edgell sliced beetroot, drained, chopped
0.5 cup Mint leaves, torn, loosely packed
60 gram Baby spinach
75 gram Feta, Crumbled
1 Juice of lemon
Nutrition value
405
calories per serving
12 g Fat22 g Protein49 g Carbs30 g FiberOther
Current Totals
12 g Fat
22 g Protein
49 g Carbs
30 g Fiber
MacroNutrients
Carbs
49 g
Protein
22 g
Fiber
30 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
225 mg
Iron
10 mg
Vitamin A
1438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
386 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
4 mg
Phosphorus
327 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment