This barbecue chicken casserole has the smoky flavor of barbecue, bacon, and cheddar. it comes together in minutes completely from scratch without the need for a bottled sugar-free sauce.
20 ounce Frozen cauliflower thawed and drained well, or fresh steamed cauliflower
6 ounce Cream cheese softened
0.5 cup A mayo
0.5 cup A sour cream
Barbecue seasoning
8 ounce Cheddar cheese shredded, divided
cup A cup bacon crumbles divided
2 teaspoon Garlic powder
2 teaspoon Onion powder
2 teaspoon Smoked paprika
1 teaspoon Salt
0.5 teaspoon A pepper
teaspoon A teaspoon chipotle powder
teaspoon A teaspoon dried rosemary
teaspoon A teaspoon dried thyme
Nutrition value
322
calories per serving
23 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
23 g Fat
25 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
255 mg
Iron
2 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
350 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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