Ingredients For Barbacoa Beef Tacos With Two Sauces Recipe
4 Large ancho chiles, stemmed and seeded
4 Dried chipotle chiles, stemmed
3 Celery ribs, chopped
2 Medium Carrots, Chopped
1 Large onion, halved and thinly sliced
15 Garlic cloves, crushed and peeled
8 Bay leaves
1 pound Six . , english cut, bone in beef short ribs
2 tablespoon Dried oregano
0.5 teaspoon Ground Cumin
Kosher salt
Pepper
sprig Warm corn tortillas, cilantro sprigs, finely chopped white onion and lime wedges, for serving
Nutrition value
221
calories per serving
12 g Fat18 g Protein10 g Carbs9 g FiberOther
Current Totals
12 g Fat
18 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
183 mg
Iron
7 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
5 mg
Phosphorus
208 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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