Barbacoa Beef (Pressure Cooker Or Instant Pot) Recipe
Recipe By Skinny Taste
If you like cumin and spicy food, then you'll love barbacoa beef. Spicy shredded beef braised in a blend of chipotle adobo, cumin, cloves, garlic and oregano.
Ingredients For Barbacoa Beef (Pressure Cooker Or Instant Pot) Recipe
5 cloves garlic
0.5 medium onion
1 lime, juice
2 As required tbsp chiptoles in adobo sauce
1 tablespoon ground cumin
1 tablespoon ground oregano
0.5 teaspoon ground cloves
1 cup Water
3 pound beef eye of round or bottom round roast, all fat trimmed
2.5 teaspoon kosher salt
Black pepper
1 teaspoon Oil
3 bay leaves
Nutrition value
260
calories per serving
12 g Fat35 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
35 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
35 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
