Ingredients For Bangers And Sweet Potato Mash With Onion Gravy Recipe
1 kilogram Sweet potato, peeled, coarsely chopped
30 gram Butter, Chopped
0.33000000000000007 cup Milk
2 tablespoon Olive oil
8 Coles classic pork sausages
1 Small red onion, cut into wedges
160 gram 2 x pkt masterfoods traditional gravy mix
2 teaspoon Thyme leaves
Steamed green beans, to serve
Nutrition value
373
calories per serving
9 g Fat5 g Protein65 g Carbs13 g FiberOther
Current Totals
9 g Fat
5 g Protein
65 g Carbs
13 g Fiber
MacroNutrients
Carbs
65 g
Protein
5 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
151 mg
Iron
5 mg
Vitamin A
13705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
