Ingredients For Bangada ( Mackerel) Fish fry 😋 Recipe
as required Ingredients to prepare Bangada (Mackerel) fish fry:
1 kg Cleaned Bangada fish - Half
2 tbsp Turmeric powder. - Half
5 spoon Chilli powder. -
6 spoon Corriander powder. -
7 spoon Salt. -
7 nos Lemon juice. - Nos
19 spoon Garlic 🧄 paste. - ( nos peeled)
11 spoon oil. -
Directions : Bangada ( Mackerel) Fish fry 😋 Recipe
STEP 1.1. Place a bowl - Add turmeric powder, chilli powder, corridor powder, salt, lemon juice, garlic paste and mix well - then apply the masala to fish and keep 30 mins for marinate well.
STEP 2.2. Place the pan add oil once pan is heated then place Bangada fish in pan to get deep fry then serve it well.
Nutrition value
38
calories per serving
< 1 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
6 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
