Bane Mote(Poppy Seeds Pancake) Recipe

Recipe By Slurrp

 Bane Mote is a pancake Found in Myanmar, it is a pancake of poppy seeds and is enjoyed at breakfast/brunch/snack. Thiese delecius pancakes are known for their light consistancy and sweet taste. Made with plum sugar, rice flour, yeast, baking powder, salt, yogurt and eggs this dish can be enjoyed with a cup of freshly brewed coffee.

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Ingredients For Bane Mote(Poppy Seeds Pancake) Recipe

Directions : Bane Mote(Poppy Seeds Pancake) Recipe

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Nutrition
value
2165
calories per serving
65 g Fat57 g Protein329 g Carbs30 g FiberOther

Current Totals

  • 65 g Fat
  • 57 g Protein
  • 329 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    329 g
  • Protein
    57 g
  • Fiber
    30 g

Fats

  • Fat
    65 g

Vitamins & Minerals

  • Calcium
    1179 mg
  • Iron
    26 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    155 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    5 mg
  • Copper
    3 mcg
  • Magnesium
    527 mg
  • Manganese
    8 mg
  • Phosphorus
    1342 mg
  • Selenium
    60 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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