Bane Mote(Poppy Seeds Pancake) Recipe

Recipe By Slurrp

 Bane Mote is a pancake Found in Myanmar, it is a pancake of poppy seeds and is enjoyed at breakfast/brunch/snack. Thiese delecius pancakes are known for their light consistancy and sweet taste. Made with plum sugar, rice flour, yeast, baking powder, salt, yogurt and eggs this dish can be enjoyed with a cup of freshly brewed coffee.

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Ingredients for Bane Mote(Poppy Seeds Pancake) Recipe

  • 120 gram Palm Sugar
  • 300 gram Rice flour
  • 1 teaspoon Yeast
  • 1 teaspoon baking powder
  • 1/4 teaspoon Salt
  • 2 tablespoon Yogurt
  • 2 Eggs
  • 1/2 cup Poppy seeds
  • As required Peanuts
  • As required Shredded coconut
  • As required Melted butter

Directions: Bane Mote(poppy Seeds Pancake) Recipe

step 1

  • STEP 1.In a saucepan add 120 ml water and 120 gm palm sugar, and boil until the palm sugar dissolves. Once done Set it aside and let it cool for 5 mins.

step 2

  • STEP 1.Now in a bowl add 300gm of rice flour, 1 tsp yeast, 1 tsp baking powder, a pinch of salt, and mix all the dry ingredients thoroughly.

step 3

  • STEP 1.Then add 2 tbsp yogurt, 2 tbsp sugar, sieve in the palm sugar mixture, and mix them. In a different bowl beat 2 eggs and sieve in the beaten eggs as well in the mixture.

step 4

  • STEP 1.Now mix all the ingredients well and make a dough. Then add around 200ml water and make a smooth batter. Add more water if needed.

step 5

  • STEP 1.Sieve in the batter to another bowl to avoid any lumps. Now cover it and leave it in a warm place and let it ferment. Keep it at rest for 4houre minimum.

step 6

  • STEP 1.After 4 hours uncover the lid and mix it well again.

step 7

  • STEP 1.Toast ½ cup poppy seeds and peanuts for 5-7mins at low flame (separately)

step 8

  • STEP 1.Now take a pan, let it heat and brush some melted butter and pour 2 ladles of batter and spread it generously with the help of the ladle.

step 9

  • STEP 1.Sprinkle some poppy seeds peanuts, and shredded coconut on top. Cover it with a lid for 4 minutes. Uncover the lid and add some melted butter on top before flipping.

step 10

  • STEP 1.Flip the pancake and let it cook for 1-2 mins uncovered on the other side.
Nutrition
value
2165
calories per serving
65 g Fat57 g Protein329 g Carbs30 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    57g
  • Carbs
    329g
  • Fiber
    30g

MacroNutrients

  • Carbs
    329g
  • Protein
    57g
  • Fiber
    30g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    1179mg
  • Iron
    26mg
  • Vitamin A
    17mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    527mg
  • Manganese
    8mg
  • Phosphorus
    1342mg
  • Selenium
    60mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp