Banana Smoothie Recipe

Recipe By Chelsea's Messy Apron

This banana smoothie takes minutes to whip together and only requires five ingredients It's healthy, filling, creamy, and flavorful

4.9
11 Rating - Rate
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5minstotal
5minsPrep
Cook

ingredients serve

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Ingredients For Banana Smoothie Recipe

Nutrition
value
486
calories per serving
18 g Fat43 g Protein36 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 43 g Protein
  • 36 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    43 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    4 mg
  • Vitamin A
    88 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    116 mg
  • Vitamin B9
    1738 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    10 mg
  • Copper
    121 mcg
  • Magnesium
    206 mg
  • Manganese
    1 mg
  • Phosphorus
    613 mg
  • Selenium
    95 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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