Banana Quinoa Rice Pudding Recipe

Recipe By All Recipes

This banana pudding recipe is protein-and fiber-rich, thanks to the quinoa. Lightly sweetened with honey, it's an excellent energizer.

4.3
16 Rating - Rate
Vegdiet
1hr total
5minsPrep
25minsCook

ingredients serves

6
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Ingredients For Banana Quinoa Rice Pudding Recipe

Nutrition
value
314
calories per serving
15 g Fat8 g Protein36 g Carbs8 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 36 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    9 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    184 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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