Ingredients For Banana Oat And Seed Cookies Recipe
0.75 cup Mashed Banana
0.5 cup Coles sweetened dried cranberries
2 cup Rolled oats
0.5 cup Shredded coconut
1 teaspoon Mixed spice
0.25 cup Coles finest maple syrup
0.25 cup Olive oil
Nutrition value
783
calories per serving
52 g Fat9 g Protein67 g Carbs10 g FiberOther
Current Totals
52 g Fat
9 g Protein
67 g Carbs
10 g Fiber
MacroNutrients
Carbs
67 g
Protein
9 g
Fiber
10 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
184 mg
Iron
12 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
