Current Totals
Fat
23g
Protein
24g
Carbs
74g
Fiber
4g
MacroNutrients
Carbs
74g
Protein
24g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
774mg
Iron
1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
774mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
693mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment