Banana Flour Ripen Banana Appe Recipe

Recipe By Slurrp

Banana Flour Ripen Banana Appe is a healthy and delicious South Indian snack made with ripe bananas and banana flour. It is a gluten-free and vegan dish that is perfect for breakfast or as an evening snack. The ripe bananas add natural sweetness to the appe, while the banana flour gives it a soft and fluffy texture. This dish is easy to make and can be enjoyed with coconut chutney or tomato chutney.

4.2
11 Rating - Rate
Vegdiet
1 day 45minstotal
1 day Prep
45minsCook

Recipe Video

Step by step video of how to make Banana Flour Ripen Banana Appe

ingredients serves

Ingredients For Banana Flour Ripen Banana Appe Recipe

Directions : Banana Flour Ripen Banana Appe Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
400
calories per serving
< 1 g Fat4 g Protein91 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 91 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    80 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.