Ripe Banana Ki Sabji Recipe

Recipe By Slurrp

Ripe Banana Ki Sabji is a sweet and tangy dish made with ripe bananas, spices, and jaggery. It is a traditional Rajasthani recipe that is often served as a side dish with roti or rice. The ripe bananas are cooked in a flavorful gravy made with tamarind pulp, jaggery, and a blend of spices. The dish has a unique combination of sweet, sour, and spicy flavors, making it a delightful addition to any meal.

4.4
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Ripe Banana Ki Sabji
plan
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ingredients serve

Ingredients for Ripe Banana Ki Sabji Recipe

  • 2 Ripe Bananas, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 0.13 teaspoon Asafoetida
  • 1 tablespoon Tamarind Pulp
  • 1 tablespoon Jaggery
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves, For Garnish

Directions: Ripe Banana Ki Sabji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
  • STEP 2.Add chopped ripe bananas, tamarind pulp, jaggery, red chili powder, turmeric powder, and salt. Mix well.
  • STEP 3.Add water and simmer for 10-15 minutes, until the bananas are cooked and the flavors are well combined.
  • STEP 4.Serve the ripe banana ki sabji hot with roti or rice.

Cooking Tips

  • Choose ripe bananas that are slightly firm and not overly ripe.
  • Adjust the sweetness and spiciness according to your taste preferences.
  • You can garnish the dish with chopped coriander leaves for added freshness.

Storage and Serving

  • Ripe banana ki sabji is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabji in a pan or microwave before serving.
Nutrition
value
142
calories per serving
< 1 g Fat2 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp