Ripe Banana Jamun Recipe

Recipe By Slurrp

Ripe Banana Jamun is a delicious and unique dessert made with ripe bananas, khoya (milk solids), and flavored with cardamom. This sweet treat is similar to the traditional gulab jamun but with a twist of banana flavor. The ripe bananas are mashed and mixed with khoya, flour, and cardamom to form a dough. The dough is then shaped into small balls and deep-fried until golden brown. Serve these warm jamuns with a drizzle of sugar syrup for a delightful dessert.

4.4
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Ripe Banana Jamun
plan
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ingredients serve

Ingredients for Ripe Banana Jamun Recipe

  • 0.33 Ripe Bananas
  • 0.08 cup Khoya
  • 1/25 cup All Purpose Flour
  • 1/25 teaspoon Cardamom Powder
  • as needed Oil For Deep Frying
  • as needed Sugar Syrup For Serving

Directions: Ripe Banana Jamun Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the ripe bananas until smooth.
  • STEP 2.Add khoya, flour, cardamom powder, and mix well to form a dough.
  • STEP 3.Divide the dough into small portions and shape them into round balls.

Cooking Tips

  • Make sure the bananas are ripe and sweet for the best flavor.
  • You can add a pinch of saffron strands to the dough for added aroma and color.
  • Deep-fry the jamuns on medium heat to ensure they cook evenly and don't burn.

Storage and Serving

  • Store any leftover jamuns in an airtight container in the refrigerator for up to 3 days.
  • Reheat the jamuns in a microwave or steamer before serving.
  • Serve warm jamuns with a drizzle of sugar syrup for a delightful dessert.
Nutrition
value
533
calories per serving
20 g Fat6 g Protein82 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    82g
  • Fiber
    3g

MacroNutrients

  • Carbs
    82g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp