Ingredients For Banana And Date Ice-Cream Cake Recipe
4 Large ripe bananas, peeled, cut crossways into eight slices
200 gram 16cm-square bought unfilled sponge cake
170 gram Fresh dates, pitted, coarsely chopped
2 tablespoon Marsala
1 L low-fat vanilla ice cream, softened slightly
3 teaspoon Cocoa powder
Nutrition value
238
calories per serving
3 g Fat2 g Protein49 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment