Ingredients for Banana And Date Ice-Cream Cake Recipe
1/2 Large ripe bananas, peeled, cut crossways into eight slices
25 gram 16cm-square bought unfilled sponge cake
21.25 gram Fresh dates, pitted, coarsely chopped
1/4 tablespoon Marsala
0.13 L low-fat vanilla ice cream, softened slightly
0.38 teaspoon Cocoa powder
Nutrition value
238
calories per serving
3 g Fat2 g Protein49 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment