Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.
Ingredients For Balsamic & Parmesan Broccoli Recipe
2 tablespoon Extra Virgin Olive Oil, Divided
6 cup Broccoli florets
1 Small shallot, sliced
1 tablespoon Minced Garlic
1 tablespoon White balsamic vinegar
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
205
calories per serving
11 g Fat7 g Protein14 g Carbs2 g FiberOther
Current Totals
11 g Fat
7 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
84 mg
Iron
0 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
