Ingredients For Balsamic Beef Roast With Polenta Recipe
2 pound 1 boneless beef chuck pot roast
16 ounce 1 package frozen small whole onions
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1 cup Lower sodium beef broth
3 tablespoon Balsamic vinegar
2 tablespoon Tomato paste
2 tablespoon Quick cooking tapioca
3 Cloves garlic, minced
1 teaspoon Dried italian seasoning, crushed
1 Recipe soft polenta
Snipped fresh italian parsley
Shaved parmesan cheese
2.75 cup Water
1 cup Yellow cornmeal
1 cup Cold water
0.5 teaspoon Salt
Nutrition value
375
calories per serving
22 g Fat33 g Protein10 g Carbs2 g FiberOther
Current Totals
22 g Fat
33 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
33 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
36 mg
Iron
4 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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