0.25 pound Shiitake or cremini mushrooms, roughly chopped
2 Cloves Garlic, Minced
0.25 teaspoon Red pepper flakes
1.5 cup Water
1 tablespoon Italian Seasoning
0.25 cup Chopped Fresh Parsley
1 cup Grated Parmesan Cheese
2 Large Eggs, Beaten
1 cup Ricotta Cheese
Nutrition value
503
calories per serving
17 g Fat36 g Protein49 g Carbs5 g FiberOther
Current Totals
17 g Fat
36 g Protein
49 g Carbs
5 g Fiber
MacroNutrients
Carbs
49 g
Protein
36 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
510 mg
Iron
4 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
493 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment