Ingredients For Baked Tofu And Potatoes Austrian Recipe
250 gram Firm tofu
2 teaspoon Caraway seeds
2 Cloves garlic grated large
2 pinch Sea salt *to taste
3 Potato halved skin off small
0.5 teaspoon Sea salt
Nutrition value
523
calories per serving
3 g Fat8 g Protein113 g Carbs23 g FiberOther
Current Totals
3 g Fat
8 g Protein
113 g Carbs
23 g Fiber
MacroNutrients
Carbs
113 g
Protein
8 g
Fiber
23 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
216 mg
Iron
4 mg
Vitamin A
23875 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
5 mg
Phosphorus
245 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
