Ingredients For Baked Ricotta With Dried Fruit Compote Recipe
400 gram Wedge fresh low fat ricotta cheese
Olive Oil Cooking Spray
8 Dried peach halves
8 Dried figs
16 Pitted prunes
0.25 teaspoon Ground cinnamon
1 Thick strip lemon rind
Nutrition value
201
calories per serving
8 g Fat11 g Protein20 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
281 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
