Baked Sausages and Rice with Peppers & Corn Recipe
Recipe By The Kitchen Is My Playground
Arborio rice brings wonderful flavor and fluffiness to this delicious baked sausages and rice with peppers & corn. It reheats beautifully, so make it ahead to have on hand for those busy nights
Ingredients For Baked Sausages and Rice with Peppers & Corn Recipe
1 pound Spicy or sweet italian sausage, or bratwurst
2 extra virgin olive oil
1 Onion, thinly sliced in slivers
2 Garlic cloves, finely minced
1 Large red bell pepper, thinly sliced in strips
1.5 arborio rice
2 can 3 1/4 chicken broth {just less
2 frozen corn, thawed
1 teaspoon Old bay cajun seasoning
0.5 teaspoon Salt
0.25 teaspoon Black pepper
3 chopped cilantro
Nutrition value
153
calories per serving
8 g Fat16 g Protein4 g Carbs3 g FiberOther
Current Totals
8 g Fat
16 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
