Baked Pork Chops & Rice Recipe

Recipe By Tornadough Alli

Easy, herby and flavorful this baked porks & rice recipe is a fork tender, filling dinner recipe that the whole family can and will enjoy.

4.3
17 Rating - Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook

ingredients serves

4
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Ingredients For Baked Pork Chops & Rice Recipe

Nutrition
value
678
calories per serving
26 g Fat35 g Protein73 g Carbs33 g FiberOther

Current Totals

  • 26 g Fat
  • 35 g Protein
  • 73 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    35 g
  • Fiber
    33 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    12 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    3 mcg
  • Magnesium
    175 mg
  • Manganese
    1 mg
  • Phosphorus
    814 mg
  • Selenium
    18 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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