Baked Pork Chops & Rice Recipe

Name: Baked Pork Chops & Rice Recipe
Total time: 130 min
Yield: 4
Cuisine: American

Recipe By Tornadough Alli

Easy, herby and flavorful this baked porks & rice recipe is a fork tender, filling dinner recipe that the whole family can and will enjoy.

4.3

17 Rating - Rate

Non Vegdiet

2hr 10minstotal

10minsPrep

2hr Cook

ingredients serves

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Ingredients For Baked Pork Chops & Rice Recipe

2 tablespoon Vegetable oil
4 Boneless pork chops
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Onion powder
2 teaspoon Dried rosemary divided
1 teaspoon Thyme
10 ounce 1 can cream of mushroom soup
10 ounce 1 can cream of chicken soup
1.5 cup Milk
1 cup Long grain white rice
0.5 cup Butter
Parsley garnish

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Nutrition
value

678

calories per serving

26 g Fat35 g Protein73 g Carbs33 g FiberOther

Current Totals

26 g Fat
35 g Protein
73 g Carbs
33 g Fiber

MacroNutrients

Carbs
73 g
Protein
35 g
Fiber
33 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
205 mg
Iron
12 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
814 mg
Selenium
18 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.