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Baked Pork Chops Recipe

Recipe By The Southern Lady Cooks

Baked pork chops in the oven with molasses, brown sugar and mustard make a great, delicious main dish for any meal or any holiday.

4.3
11 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Baked Pork Chops
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Ingredients for Baked Pork Chops Recipe

  • 1-1.50 Bone in pork chops could use boneless chops
  • 1/4 cup Tomato ketchup
  • 0.06 cup Water
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 tablespoon Brown sugar
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Dried onion flakes or finely chopped onion
  • 1/4 teaspoon Minced garlic
  • 1/2 teaspoon Cajun seasoning
Nutrition
value
48
calories per serving
2 g Fat< 1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Southern Lady Cooks