Baked Pork Chops Recipe

Name: Baked Pork Chops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

These baked pork chops are juicy on the inside and crispy on the outside. this quick and easy recipe is sure to be a crowd favorite.

4.5

25 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Baked Pork Chops Recipe

2 tablespoon All purpose flour
2 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Paprika
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Parsley flakes
1 Large egg beaten
1 cup Panko
1 inch 4 boneless pork chops each about thick
4 tablespoon Extra virgin olive oil

Nutrition
value

297

calories per serving

17 g Fat8 g Protein28 g Carbs2 g FiberOther

Current Totals

17 g Fat
8 g Protein
28 g Carbs
2 g Fiber

MacroNutrients

Carbs
28 g
Protein
8 g
Fiber
2 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
82 mg
Iron
2 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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