2 Italian sausages, depending on size, cut into bite size chunks
1 tablespoon Garlic powder
0.5 Onion diced
2 Stalks celery, diced
1 Each red and green peppers, diced
2 can Spaghetti sauce, any kind you like
2 Handfuls penne, egg noodles or broken spaghetti
2 cup Shredded medium cheddar cheese
Nutrition value
354
calories per serving
17 g Fat23 g Protein24 g Carbs3 g FiberOther
Current Totals
17 g Fat
23 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
23 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
717 mg
Iron
2 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
517 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment