Baked paneer pockets Recipe

Name: Baked Paneer Pockets Recipe
Total time: 30 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Healthy paneer and veggies pockets, ideal for breakfast or snack time.

3.8

24 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Baked paneer pockets Recipe

4 Kneaded dough for about rotis
200 gram Cottage cheese
1 small capsicum
1 medium onion
0.5 grated carrot
0.25 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.5 teaspoon Achaar masala
0.5 teaspoon vegetable masala
0.5 teaspoon tamarind/imli paste
green chilli for flavor
As required Salt

Nutrition
value

289

calories per serving

15 g Fat21 g Protein17 g Carbs5 g FiberOther

Current Totals

15 g Fat
21 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
21 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
511 mg
Iron
4 mg
Vitamin A
1091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
360 mg
Selenium
27 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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