Baked paneer pockets Recipe

Recipe By Better Butter

Healthy paneer and veggies pockets, ideal for breakfast or snack time.

3.8
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked paneer pockets
plan
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ingredients serve

Ingredients for Baked paneer pockets Recipe

  • 2 Kneaded dough for about rotis
  • 100 gram Cottage cheese
  • 1/2 small capsicum
  • 1/2 medium onion
  • 1/4 grated carrot
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Achaar masala
  • 1/4 teaspoon vegetable masala
  • 1/4 teaspoon tamarind/imli paste
  • As required green chilli for flavor
  • As required Salt
Nutrition
value
289
calories per serving
15 g Fat21 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    21g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    511mg
  • Iron
    4mg
  • Vitamin A
    1091mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    360mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter