Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce Recipe
Recipe By Skinny Taste
The baked crab cakes are out of this world! you'll think they came from a high end restaurant. Serve these as an appetizer or enjoy as a meal with a salad. Trying to come up.
Ingredients For Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce Recipe
9 ounce lump crab meat, picked free of shells
0.5 cup about 13 reduced fat Ritz crackers, crushed
1 whole egg plus 1 egg white, beaten
2 finely chopped scallions
2 tablespoon finely chopped red bell pepper
1 tablespoon low fat mayonnaise
2 tablespoon fresh cilantro, or parsley
0.5 lime, juiced
As required salt and pepper
cooking spray
1 tablespoon roasted peppers, jarred
0.25 cup light mayonnaise
1 teaspoon minced canned chipotle chilies in adobo sauce
1 teaspoon Fresh lime juice
Nutrition value
70
calories per serving
< 1 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
14 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
83 mg
Iron
1 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
